Training program

Below You can see selected topics of self-defense and combat course organization Krav Maga Network. The minimum duration of the course assumes that the student takes an examination regularly take part in classes and mastered all the material examination.

Our training program is based on the book Fighting Fit by Colonel David Ben-Asher showing the classic version of Krav Maga (read more here...).

 

CLASSIC KRAV MAGA

COURSE DESCRIPTIONS AND BELT GRADING SYSTEM

Classic Krav Maga courses are split into several different levels which are indicative of the grade which a student is training for.

YELLOW BELT - BASIC STREET BOXING

Requirements: lack of medical and legal contraindications, signing terms and regulations for participation
Exercise: stable stance, basic footwork, falling techniques
Attack: basic hand attacks – powerpunch, elbow, hammerfist
Defense: basic defense against punches
Tactics: observation, stress, decisiveness, evacuation
Final stage of the course: yellow belt exam
 

ORANGE BELT - ADVANCED STREET BOXING

Requirements: passing yellow belt exam
Exercise: moving in fighting stance
Attack: kicks, series of powerful attacks
Defense: defense against kicks and series of punches
Tactics: street fighting tactics
Final stage of the course: orange belt exam
 

GREEN BELT - DANGEROUS GRABS ON THE STREET

Requirements: passing orange belt exam
Exercise: falling and rolling techniques
Attack: leverage
Defense: defense against grabs and holds in standing position and on the ground
Tactics: 
Final stage of the course: green belt exam
 

BLUE BELT - DEFENSE AGAINST ARMED ATTACKER

Requirements: passing green belt exam
Exercise: throws, workout on the ground
Attack: throws, takedowns, attack knife
Defense: defense against aggressors armed with a knife, a firearm or a bat
Tactics:  ground fighting (the difference between street and sport fighting)
Final stage of the course: blue belt exam
 

BROWN BELT TRAINING PROBLEM

Requirements: passing blue belt exam. Participation at local National Director’s invitation only
Final stage of the course: brown belt exam




 

BLACK BELT TRAINING PROGRAM

Requirements: participation at Krav Maga Network Technical Director’s invitation only.
The course program is given to participants only.
Final stage of the course: black belt exam